Mental & Strategy

"You live during the match, and you have strong emotions, but you don't want to get too overexcited. My body's totally flat now. I cannot move anymore. I'm totally exhausted, just because of the tension out there."
- Roger Federer

3 Keys to Mental Toughness in Tennis

3 Keys to Mental Toughness in Tennis

Think back to your last really close match. What were some of the things you experienced mentally and physically? If you’re like any other human being facing adversity in a highly evaluative situation, you probably...

Prepare For Your Next Tennis Match, Like A Pro

Prepare For Your Next Tennis Match, Like A Pro

Let’s run through the list of things you can control that I developed while coaching at Vanderbilt and Tulane. There, I stressed the “48 hours before match time” as the key preparation time frame.

What is the Best Age to Start Playing Tennis?

What is the Best Age to Start Playing Tennis?

Children certainly develop at different rates; however, most do not develop sufficient gross motor skills and cognitive abilities before the age of 6. Gross motor skills involve whole body movement, including hand-eye coordination, vision with ability to track moving objects, and are primarily developed between the ages of 3-5. Cognitive...

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