Mental & Strategy
"You live during the match, and you have strong emotions, but you don't want to get too overexcited. My body's totally flat now. I cannot move anymore. I'm totally exhausted, just because of the tension out there."
- Roger Federer
3 Keys to Mental Toughness in Tennis
Think back to your last really close match. What were some of the things you experienced mentally and physically? If you’re like any other human being facing adversity in a highly evaluative situation, you probably...
Prepare For Your Next Tennis Match, Like A Pro
Let’s run through the list of things you can control that I developed while coaching at Vanderbilt and Tulane. There, I stressed the “48 hours before match time” as the key preparation time frame.
What is the Best Age to Start Playing Tennis?
Children certainly develop at different rates; however, most do not develop sufficient gross motor skills and cognitive abilities before the age of 6. Gross motor skills involve whole body movement, including hand-eye coordination, vision with ability to track moving objects, and are primarily developed between the ages of 3-5. Cognitive...
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MEET THE FOUNDER
“Any quotes? Spend some time thinking and make it memorable”
This is where you tell your story as a founder. It’s the story of you, your mission, and how your brand brings your mission to life. Overlook it and you risk having a forgettable brand in a sea of products.
Craft it carefully, and you can create a powerful narrative that touches and inspires people.